Dublin
01 524 1338
Cork
021 242 9691

Mindfulness at Work Training

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The truth is...We all experience the occasional negative thought. If you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. Mindfulness non judgemental present moment attention training has been shown by a growing number of studies to have beneficial effects on health, productivity and team dynamics. Don't let stress interfere with your work or social life. This course is designed to teach you methods of stress management, resulting in a happier, healthier lifestyle.

The techniques provided on this one-day Mindfulness course can encourage new ways of working that increase engagement and reduce absenteeism, enable leaders to utilise human potential theories, leading staff through change in an uncertain environment, improve workplace productivity and resilience and provide coaching techniques using mindfulness. 

Get Answers to Your Questions in the Mindfulness at Work Course Brochure. The brochure contains: Course Format; Trainer Profiles; Previous Clients; Course Syllabus; Full 2017 Timetable & Course Fee.

Get the Mindfulness Training Course Brochure & 2017 Timetable Instantly

What's Inside the Brochure?
  • Full course outline
  • Training Centres (5 Locations)
  • Fee and 2017 Timetable
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What is covered on the course?

This powerful one-day Mindfulness course will introduce you to mindfulness, tell you everything you need to know about the science behind this evidence based practice and provide you with the opportunity to practice mindfulness techniques that will benefit you both personally and professionally. This Dublin based training course will cover:

  • what is mindfulness?
  • the origins of mindfulness
  • the benefits of mindfulness in an organisational setting
  • mindfulness and brain science
  • how does mindfulness benefit the workplace?
  • mindfulness, resilience and productivity
  • basic mindfulness breathing
  • mindfulness in every day working life: from reacting to responding
  • mindful communication
  • mindful leadership
  • boosting creativity and innovation using mindfulness
  • mindfulness and positive psychology
  • planning new behaviours and habits using mindfulness

This course will introduce you to mindfulness and provide you with the opportunity to practice mindfulness techniques in a fun and supportive setting. If you are new to mindfulness or want to understand the neuroscience behind this practice then this course is for you.

How does it Work?

Onsite Training is when we come to you to provide training on your premises or at a location of your choice. Not only will we run the course at a time and venue that suits you, we will also develop a unique programme particular to the developmental, cultural and business requirements of your company.

What's Involved?


Step 1 | After initial discussions, you meet with our training specialist. Here you both work together to design and sculpt a more comprehensive programme outline.

Step 2 | From this outline, a course is designed which addresses your exact needs. Sometimes this involves a completely new course designed from scratch, this depends on your needs.

Step 3 | Once you're happy with everything, the trainer will deliver the course at a venue of your choice on a date that suits.

Step 4 | Once complete, feedback will be gathered from delegates to ascertain the ‘true’ impact. And finally a report will be compiled for you outlining outcomes alongside your stated objectives.

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Location Date Max Attendee Registered
(so far)
Booking
Dublin | Training Centre 22 November 2016 14 14 Fully Booked
Dublin | Training Centre 31 March 2017 14 14 Fully Booked
Dublin | Training Centre 30 June 2017 14 13 Get the Last Place

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What's Inside the Brochure?
  • Full course & certification details
  • Career opportunities & trends
  • Fee's and 2017 Timetable

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Mediation Skills Onsite Guide

  • Full details of the Mediation Skills Course

  • Case studies from companies we have delivered the Mediation Skills Course onsite with

  • 2014 Timetable for our public courses

  • Our onsite Mediation Skills trainer profiles

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Get the 2014 Mediation Skills Course Timetable

  • Nationwide locations and venues for 2014

  • Areas include | Dublin, Cork, Galway, Limerick, Meath and many other counties

  • Onsite training is also an option

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Mindfulness at Work

How can we help?

Thanks for getting in touch.

All of our team are currently busy with customers, so please leave your email address and we will get back to you within 10 minutes.

We promise :)