Mindfulness Training Course in Clare

Our half-day FREE course is suitable for everyone, with or without a meditation practice. For experienced meditators, the half-day provides an opportunity to deepen your practice in a supportive environment. If your practice has become a little patchy it is so useful to remember your motivation, get inspired and re-ignite your commitment.

If you are new to meditation this is a lovely way to be introduced to some of the practices that support the development of wakefulness in our lives. Please wear loose comfortable clothing as we will be doing some gentle mindful movement.

Support

Dedicated team of trainers and staff, committed to delivering support and advice to our customers.

Experience

We have over 12 years experience providing training for individuals, small, medium and large companies.

Training Team

Our trainers combine professional know-how with experience in their chosen training field.

Quality Assured

Safeguard your training investment. We offer courses accredited by national and international certification bodies.

a few of the companies that trust dcm

Get the
Mindfulness Practice Course Brochure & 2020/2023 Timetable Instantly

Full Course Outline

What's Inside the Brochure - Course Format; Trainer Profiles; Testimonials; Membership Details; Full 2023 & Fee.

Membership Details

By becoming a Member with DCM, you will gain access to exclusive free courses and substantial discounts on our certified courses.

Customer Stories

We work with the biggest brands in Ireland including Symantec, Keelings and Vodafone but don't just take our word for it.

Free Mindfulness Practice Course

To sign up for the course, simply go to the course booking page. We're really hoping we can help start your year in a positive way. If you can't make the course we'll send you a recording.

Find out more

WHAT ARE THE BENEFITS OF MINDFULNESS?

Mindfulness has been found to be a key element in stress reduction and overall happiness.

Improves Mental Health

In recent years, psychotherapists have turned to mindfulness meditation as an important element in the treatment of a number of problems, including: depression, substance abuse and eating disorders.

Improves Well-Being

People who practice mindfulness find that they are less likely to get caught up in worries about the future or regrets over the past, are less preoccupied with concerns about success and self-esteem.

improves Physical Health

Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal difficulties.

96% Of people who attended our training courses would recommend to others

20K Join the 20,000+ members who've advanced their career with DCM

87% Of learners report career benefits like getting a promotion or a raise

What is covered in this course?

This course will introduce you to mindfulness and provide you with the opportunity to practice mindfulness techniques in a fun and supportive setting.

Module 1

Introductions and personal objectives
Learn about how our minds often operate in automatic pilot, creating habitual patterns of behaviour
Try a simple body scan

Module 2

Look at how pleasant and unpleasant events such as stress and anger are experienced in the body and the effect it can have on your judgment.
Understand the importance of the breath as an anchor for present experience, and participated in mindful meditation.

Module 3

Understand the gap between thoughts, feeling, and behaviour; and the opportunity for choice.
Try out an exercise in the development of compassion for self and others
Learn a simple meditation exercise that can be used at any time

Please Note: Each delegate will leave the course with an action plan for the workplace

Need Some Advice?

We have an excellent team who are more than happy to give you advice about the course. It doesn't matter what the question please ask, we'd be delighted to help.

Ask a Question

DCM Learning Who We Are and What We’re About

DCM Learning is an award provider of training and consultancy solutions to global brands.

What We Do

Founded in Dublin, DCM Learning is fast becoming recognised as a leading training organisation. We work closely with industry to define the skills and qualifications required to thrive.

At our core, we believe people learn best by doing. We design fun, powerful experiences that have a profound and lasting impact on people and their careers, inspiring new ways of thinking, building critical capabilities and unleashing business success.

Our Customers

We work with small and large companies, individuals, Government Agencies, Universities and blue-chip companies such as Keelings, Google, Zendesk, Novartis, IBM and Symantec, so you can have confidence in our ability to deliver the results you want to achieve.

Our Certification Partners

Got Questions? Please Don't be Afraid to Ask.

How can we help?

You’ve got some question’s and we’ve got plenty of answer’s. Ask us about the course, the price, the certification, future opportunities … anything we can help with! Don’t be shy - we promise we’re really nice.

978 THE NUMBER OF COMPANIES WE DELIVERED INHOUSE TRAINING WITH LAST YEAR

87.3% OF COMPANIES WHO RETURNED FOR MORE TRAINING

37 27 FULL TIME TRAINING CONSULTANTS PLUS 10 SUPPORT STAFF

Trusted by

Locations

Locations: The course is run in the Temple Gate Hotel, The Square, Ennis, Co. Clare | The Oakwood Arms Hotel, Shannon Town, Shannon, Co. Clare

What's included: A delicious lunch with tea/coffee, free parking, WIFI and course materials.

Got Questions?: Call (065) 671 9032

Make sure you Safeguard Your Training Investment. DCM offer courses accredited by:

Course Categories

Management Project Mgt. & Lean Agile Project Mgt.Learning & Development Communications + View All 186 Courses

Course Categories

Information Technology Finance Written Communication Personal Effectiveness Customer Service + View All 186 Courses