This course will teach employees the resources they need to improve their health and foster lasting, positive lifestyle behaviours.
- What contributes to workplace pressures
- Moving from reactive to proactive working
- Choosing the appropriate approach for each situation
- Prioritise your workload to reduce the feeling of being overwhelmed
- Dealing with distractions and interruptions
- Learning to say no; Scheduling available and unavailable time
- The power and impact of the language we use
- Practical tools for increasing your resilience
- Being positive: Thinking and planning framework
Did You Know? You will get free DCM Membership if you decide to book the Wellbeing Training course. As a member company, you will have access to 100's of free courses for your team.