This Mental Health First Aid course equips you with the knowledge and skills to recognise the signs and symptoms of various mental health issues, such as anxiety and depression. By learning how to provide initial support and guidance, you can play a vital role in bridging the gap between crisis and professional help.

Additionally, you will gain confidence in approaching and assisting individuals who are experiencing mental health challenges. By understanding how to listen non-judgementally and offer practical support, you can contribute to a supportive environment both in the workplace and in your personal life.