Why Disconnecting Matters
Always being “on” drains energy, blurs boundaries, and hurts long-term performance. Mastering simple off-switch habits helps you protect focus, recover faster, and stay engaged without burning out.
What’s Covered in this Webinar?
This practical, 60-minute session gives you step-by-step routines and scripts to switch off cleanly while staying aligned with your team and goals.
Participants will:
- Set clear boundaries with simple, respectful language
- Use micro-recovery habits to recharge during and after work
- Tune notifications and tech for focus without missing what matters
Wellbeing Techniques in Practice
Engage in live demos and quick drills to reinforce key skills, including:
- Boundary scripts for managers, peers, and clients
- One-minute resets: breathing, posture, and “mental tab close” routines
- Calendar and device setups: focus blocks, DND, and priority alerts
Boost Skills with Interactive Scenarios
Participate in realistic role-plays and receive immediate feedback to:
- Handle “urgent” requests without losing your evening
- Renegotiate deadlines and expectations with confidence
- Switch off daily: shutdown checklists and re-entry plans
Master Essential Digital Wellbeing Basics (60 Minutes)
Join us to build sustainable habits—learn boundary scripts, micro-recovery routines, and tech resets that help you disconnect to recharge, not retreat.
What You’ll Receive After the Webinar
When you attend this webinar, you’ll get access to helpful post-session resources, including:
- Webinar Recording - Rewatch anytime
- Slide Deck – Download the slides
- Webinar Library - On-demand access
- Certificate - Emailed after the webinar
Meet Your Trainer
Damian is an Expert Trainer
Damian McCourt partners with organisations to elevate wellbeing, translating proven wellness science into practical, everyday habits that sustain energy and performance.
He delivers engaging webinars that turn simple routines—sleep, movement, nutrition, boundaries, and stress regulation—into lasting ways to feel better, focus better, and work better.
Your Certification
This Certificate Proves Your Expertise
Complete the webinar to earn your certificate, demonstrating your ability to apply key skills, communicate effectively, and drive meaningful results.Showcasing this credential highlights your commitment to professional growth and practical, results-focused learning.
Interactive Training
Live Skills Workshop
Practise key professional skills and build confidence through hands-on activities, real-world scenarios, and expert-led guidance.Then engage with peers in live Zoom sessions, exchange insights, apply new techniques, and co-create practical strategies you can use right away.
