Why Resilience Matters
Unchecked stress erodes focus, mood, and performance. Learning the science of resilience helps you spot stress early, regulate in the moment, and recover so you can stay steady under pressure.
What’s Covered in this Webinar?
This practical, 60-minute session gives you step-by-step tools to manage stress with evidence-based techniques you can use immediately.
Participants will:
- Identify personal stress signals and triggers with simple check-ins
- Use rapid regulation methods (breath, focus, and language shifts)
- Build daily recovery habits that protect energy and performance
Resilience Techniques in Practice
Engage in live demos and quick drills to reinforce core skills, including:
- Box breathing, physiological sigh, and micro-break protocols
- Cognitive reframes to reduce threat and increase control
- Reset rituals for transitions: pre-meeting, post-meeting, end-of-day
Boost Skills with Interactive Scenarios
Participate in realistic role-plays and receive immediate feedback to:
- Handle spikes in pressure without losing composure
- Respond to setbacks with recovery plans, not rumination
- Create a personal resilience plan with cues, actions, and supports
Master Essential Resilience Basics (60 Minutes)
Join us to learn science-backed stress cues, rapid regulation techniques, and daily recovery habits that build lasting resilience.
What You’ll Receive After the Webinar
When you attend this webinar, you’ll get access to helpful post-session resources, including:
- Webinar Recording - Rewatch anytime
- Slide Deck – Download the slides
- Webinar Library - On-demand access
- Certificate - Emailed after the webinar
Meet Your Trainer
Damian is an Expert Trainer
Damian McCourt partners with organisations to elevate wellbeing, translating proven wellness science into practical, everyday habits that sustain energy and performance.
He delivers engaging webinars that turn simple routines—sleep, movement, nutrition, boundaries, and stress regulation—into lasting ways to feel better, focus better, and work better.
Your Certification
This Certificate Proves Your Expertise
Complete the webinar to earn your certificate, demonstrating your ability to apply key skills, communicate effectively, and drive meaningful results.Showcasing this credential highlights your commitment to professional growth and practical, results-focused learning.
Interactive Training
Live Skills Workshop
Practise key professional skills and build confidence through hands-on activities, real-world scenarios, and expert-led guidance.Then engage with peers in live Zoom sessions, exchange insights, apply new techniques, and co-create practical strategies you can use right away.
