Why Nutrition for Focus Matters
What you eat shapes your energy, attention, and mood. Smart, steady fueling helps you avoid spikes and slumps, think clearly, and stay productive throughout the workday.
What’s Covered in this Webinar?
This practical, 60-minute session gives you clear, evidence-informed habits to power focus with food you can actually stick to.
Participants will:
- Use simple meal timing to stabilise energy and concentration
- Build balanced plates (protein, fibre, healthy fats, slow-release carbs)
- Optimise hydration and caffeine for sharper attention
Nutrition Techniques in Practice
Engage in quick demos and planning drills to reinforce core skills, including:
- Designing a focus-friendly breakfast and lunch in five minutes
- Snack swaps that curb cravings and afternoon crashes
- Caffeine timing and stacking with hydration for sustained alertness
Boost Skills with Interactive Scenarios
Work through realistic workday situations and get immediate feedback to:
- Handle back-to-back meetings without energy dips
- Navigate travel, late nights, and desk lunches with smart choices
- Create a simple weekly plan: grocery list, prep shortcuts, and desk kit
Master Essential Workday Nutrition (60 Minutes)
Join us to learn meal timing, smart snacks, and hydration strategies that steady energy and sharpen focus all day.
What You’ll Receive After the Webinar
When you attend this webinar, you’ll get access to helpful post-session resources, including:
- Webinar Recording - Rewatch anytime
- Slide Deck – Download the slides
- Webinar Library - On-demand access
- Certificate - Emailed after the webinar
Meet Your Trainer
Damian is an Expert Trainer
Damian McCourt partners with organisations to elevate wellbeing, translating proven wellness science into practical, everyday habits that sustain energy and performance.
He delivers engaging webinars that turn simple routines—sleep, movement, nutrition, boundaries, and stress regulation—into lasting ways to feel better, focus better, and work better.
Your Certification
This Certificate Proves Your Expertise
Complete the webinar to earn your certificate, demonstrating your ability to apply key skills, communicate effectively, and drive meaningful results.Showcasing this credential highlights your commitment to professional growth and practical, results-focused learning.
Interactive Training
Live Skills Workshop
Practise key professional skills and build confidence through hands-on activities, real-world scenarios, and expert-led guidance.Then engage with peers in live Zoom sessions, exchange insights, apply new techniques, and co-create practical strategies you can use right away.
