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One Registration, Twelve Webinars
16th Jan · Boundaries, Not Burnout 23rd Jan · Face Stress, Build Resilience 27th Jan · Work Calmer with Mindfulness 16th Jan · Boundaries, Not Burnout 23rd Jan · Face Stress, Build Resilience 27th Jan · Work Calmer with Mindfulness

LIVE LEARNING WELLNESS STREAMS

3 Live Sessions to Help You Feel Your Best

Join focused sessions on boundaries, resilience and mindfulness to manage stress, protect your energy and feel more in control.

Jan 16

Boundaries, Not Burnout

Boundaries, Not Burnout

Boundaries, Not Burnout

Practical boundaries and micro-recovery routines to switch off without guilt, protect your energy, and stay engaged.

Event Information

Join us on Friday 16th January, from 11 a.m. to 12 p.m. on Zoom.

What you’ll learn:

Spot early signs of burnout.
Say “no” and reset expectations.
Tune notifications and tech for focus without missing what matters

Jan 23

Face Stress, Build Resilience

Face Stress, Build Resilience

Face Stress, Build Resilience

Evidence-based strategies to manage stress, build resilience and sustain performance for yourself and your team.

Event Information

Join us on Friday 23rd January, from 11 a.m. to 12 p.m. on Zoom.

What you’ll learn:

Spot and reduce overwhelm before it spikes.
Daily resets for focus and energy.
Team rituals that protect wellbeing and delivery.

Jan 27

Work Calmer with Mindfulness

Work Calmer with Mindfulness

Work Calmer with Mindfulness

Practical, science-backed eating habits to steady energy, sharpen concentration, and ditch the afternoon crash.

Event Information

Join us on Tuesday 27th January, from 2 p.m. to 3 p.m. on Zoom.

What you’ll learn:

Use simple mindfulness tools to steady your mind.
Respond to stress more calmly in the moment.
Build small daily habits for focus and ease.

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Self-Paced Course

Boundaries, Not Burnout

Full Webinar Details

Updated January 2025

Build practical skills with short, focused lessons you can complete in your own time. Access video modules, downloadable resources and real-world examples.

Ideal for busy professionals who want flexible, self-paced learning that can be applied straight away in the workplace.

What you’ll learn

Core concepts explained in clear, simple language.
Step-by-step frameworks you can reuse with your team.
Downloadable templates and checklists.
Practical tips for real projects and meetings.

Self-Paced Course

Self-Paced Course

Full Webinar Details

Updated January 2025

Build practical skills with short, focused lessons you can complete in your own time. Access video modules, downloadable resources and real-world examples.

Ideal for busy professionals who want flexible, self-paced learning that can be applied straight away in the workplace.

What you’ll learn

Core concepts explained in clear, simple language.
Step-by-step frameworks you can reuse with your team.
Downloadable templates and checklists.
Practical tips for real projects and meetings.

Self-Paced Course

Self-Paced Course

Full Webinar Details

Updated January 2025

Build practical skills with short, focused lessons you can complete in your own time. Access video modules, downloadable resources and real-world examples.

Ideal for busy professionals who want flexible, self-paced learning that can be applied straight away in the workplace.

What you’ll learn

Core concepts explained in clear, simple language.
Step-by-step frameworks you can reuse with your team.
Downloadable templates and checklists.
Practical tips for real projects and meetings.

Self-Paced Course

Self-Paced Course

Full Webinar Details

Updated January 2025

Build practical skills with short, focused lessons you can complete in your own time. Access video modules, downloadable resources and real-world examples.

Ideal for busy professionals who want flexible, self-paced learning that can be applied straight away in the workplace.

What you’ll learn

Core concepts explained in clear, simple language.
Step-by-step frameworks you can reuse with your team.
Downloadable templates and checklists.
Practical tips for real projects and meetings.

Self-Paced Course

Self-Paced Course

Full Webinar Details

Updated January 2025

Build practical skills with short, focused lessons you can complete in your own time. Access video modules, downloadable resources and real-world examples.

Ideal for busy professionals who want flexible, self-paced learning that can be applied straight away in the workplace.

What you’ll learn

Core concepts explained in clear, simple language.
Step-by-step frameworks you can reuse with your team.
Downloadable templates and checklists.
Practical tips for real projects and meetings.

Self-Paced Course

Self-Paced Course

Full Webinar Details

Updated January 2025

Build practical skills with short, focused lessons you can complete in your own time. Access video modules, downloadable resources and real-world examples.

Ideal for busy professionals who want flexible, self-paced learning that can be applied straight away in the workplace.

What you’ll learn

Core concepts explained in clear, simple language.
Step-by-step frameworks you can reuse with your team.
Downloadable templates and checklists.
Practical tips for real projects and meetings.

Self-Paced Course

Self-Paced Course

Full Webinar Details

Updated January 2025

Build practical skills with short, focused lessons you can complete in your own time. Access video modules, downloadable resources and real-world examples.

Ideal for busy professionals who want flexible, self-paced learning that can be applied straight away in the workplace.

What you’ll learn

Core concepts explained in clear, simple language.
Step-by-step frameworks you can reuse with your team.
Downloadable templates and checklists.
Practical tips for real projects and meetings.

Self-Paced Course

Self-Paced Course

Full Webinar Details

Updated January 2025

Build practical skills with short, focused lessons you can complete in your own time. Access video modules, downloadable resources and real-world examples.

Ideal for busy professionals who want flexible, self-paced learning that can be applied straight away in the workplace.

What you’ll learn

Core concepts explained in clear, simple language.
Step-by-step frameworks you can reuse with your team.
Downloadable templates and checklists.
Practical tips for real projects and meetings.

Self-Paced Course

Self-Paced Course

Full Webinar Details

Updated January 2025

Build practical skills with short, focused lessons you can complete in your own time. Access video modules, downloadable resources and real-world examples.

Ideal for busy professionals who want flexible, self-paced learning that can be applied straight away in the workplace.

What you’ll learn

Core concepts explained in clear, simple language.
Step-by-step frameworks you can reuse with your team.
Downloadable templates and checklists.
Practical tips for real projects and meetings.

Self-Paced Course

Self-Paced Course

Full Webinar Details

Updated January 2025

Build practical skills with short, focused lessons you can complete in your own time. Access video modules, downloadable resources and real-world examples.

Ideal for busy professionals who want flexible, self-paced learning that can be applied straight away in the workplace.

What you’ll learn

Core concepts explained in clear, simple language.
Step-by-step frameworks you can reuse with your team.
Downloadable templates and checklists.
Practical tips for real projects and meetings.

Self-Paced Course

Self-Paced Course

Full Webinar Details

Updated January 2025

Build practical skills with short, focused lessons you can complete in your own time. Access video modules, downloadable resources and real-world examples.

Ideal for busy professionals who want flexible, self-paced learning that can be applied straight away in the workplace.

What you’ll learn

Core concepts explained in clear, simple language.
Step-by-step frameworks you can reuse with your team.
Downloadable templates and checklists.
Practical tips for real projects and meetings.

Self-Paced Course

Self-Paced Course

Full Webinar Details

Updated January 2025

Build practical skills with short, focused lessons you can complete in your own time. Access video modules, downloadable resources and real-world examples.

Ideal for busy professionals who want flexible, self-paced learning that can be applied straight away in the workplace.

What you’ll learn

Core concepts explained in clear, simple language.
Step-by-step frameworks you can reuse with your team.
Downloadable templates and checklists.
Practical tips for real projects and meetings.

Skill level

Beginner

Duration

78 minutes

Certificate

Included

Format

Online

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