Management Webinar Stream

New Wellness Series January 2026

3-Part Wellness Webinars to Help You Thrive

A 3-part wellness series—Boundaries, Not Burnout, Face Stress, Build Resilience and Work Calmer—designed to help you manage pressure, protect your energy and feel genuinely supported at work.

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One Registration, Three Webinars
16 January · Boundaries, Not Burnout 23 January · Face Stress, Build Resilience 27 January · Work Calmer with Mindfulness 16 January · Boundaries, Not Burnout 23 January · Face Stress, Build Resilience 27 January · Work Calmer with Mindfulness

LIVE LEARNING Wellness Streams

3 Live Sessions to Help You Feel Your Best

Join focused sessions on boundaries, resilience and mindfulness to manage stress, protect your energy and feel more in control.

Jan 16

Boundaries, Not Burnout

Practical boundaries and micro-recovery routines to switch off without guilt, protect your energy, and stay engaged.

Event Information

Join us on Friday 16th January, from 11 a.m. to 12 p.m. on Zoom.

What you’ll learn:

Spot early signs of burnout.
Say “no” and reset expectations.
Tune notifications and tech for focus without missing what matters

Jan 23

Balance & Resilience

Evidence-based strategies to manage stress, build resilience and sustain performance for yourself and your team.

Event Information

Join us on Friday 23rd January, from 11 a.m. to 12 p.m. on Zoom.

What you’ll learn:

Spot and reduce overwhelm before it spikes.
Daily resets for focus and energy.
Team rituals that protect wellbeing and delivery.

Jan 27

Work Calmer with Mindfulness

Practical, science-backed eating habits to steady energy, sharpen concentration, and ditch the afternoon crash.

Event Information

Join us on Tuesday 27th January, from 2 p.m. to 3 p.m. on Zoom.

What you’ll learn:

Use simple mindfulness tools to steady your mind.
Respond to stress more calmly in the moment.
Build small daily habits for focus and ease.

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Webinar Series

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MEET YOUR INSTRUCTOR Profile

Meet Your Instructor

Instructor

Damian McCourt

Wellness Trainer & Workplace Mental Health Specialist

Damian helps people manage stress and build healthier habits at work. With 10+ years in wellbeing training and a background in psychology and mindfulness, Damian blends real-world insight with practical, evidence-based techniques to help learning last.