Why Mindfulness at Work Matters
Busy minds drain focus, fuel stress, and slow decisions. Simple mindfulness habits help you steady attention, reduce reactivity, and make everyday work feel lighter.
What’s Covered in this Webinar?
This practical, 60-minute session gives you clear, evidence-informed practices to build calm and focus you can use immediately.
Participants will:
- Use quick breath resets to lower stress on demand
- Train attention with short, repeatable focus drills
- Build micro-pauses into meetings, email, and deep work
Mindfulness Techniques in Practice
Engage in quick demos and guided exercises to reinforce core skills, including:
- Box breathing, physiological sigh, and 60-second body scan
- Noting and refocusing: noticing distraction and returning to task
- Mindful communication: pausing before replies and clarifying intent
Boost Skills with Interactive Scenarios
Work through realistic workday situations and get immediate feedback to:
- Handle high-pressure moments without losing composure
- Navigate back-to-back meetings with reset rituals
- Create a simple daily plan: focus blocks, breaks, and shutdown
Master Essential Mindfulness for Work (60 Minutes)
Join us to learn breath resets, attention training, and micro-pauses that lower stress and sharpen focus at work.
What You’ll Receive After the Webinar
When you attend this webinar, you’ll get access to helpful post-session resources, including:
- Webinar Recording - Rewatch anytime
- Slide Deck – Download the slides
- Webinar Library - On-demand access
- Certificate - Emailed after the webinar
Meet Your Trainer
Damian is an Expert Trainer
Damian McCourt partners with organisations to elevate wellbeing, translating proven wellness science into practical, everyday habits that sustain energy and performance.
He delivers engaging webinars that turn simple routines—sleep, movement, nutrition, boundaries, and stress regulation—into lasting ways to feel better, focus better, and work better.
Your Certification
This Certificate Proves Your Expertise
Complete the webinar to earn your certificate, demonstrating your ability to apply key skills, communicate effectively, and drive meaningful results.Showcasing this credential highlights your commitment to professional growth and practical, results-focused learning.
Interactive Training
Live Skills Workshop
Practise key professional skills and build confidence through hands-on activities, real-world scenarios, and expert-led guidance.Then engage with peers in live Zoom sessions, exchange insights, apply new techniques, and co-create practical strategies you can use right away.
