Wellness

Coping at Christmas

1hr

Self-paced

Course Details

The holiday season can be joyful but also overwhelming. This course helps you recognise common stressors at Christmas and learn how to navigate them with more ease and balance.

Discover practical ways to manage expectations, protect your wellbeing, and make space for what matters most during the festive period.

What you’ll learn:

Recognise common sources of festive stress
Learn strategies to manage expectations
Protect your wellbeing during busy periods
Focus on what brings balance and joy

Creating Healthy Workplace Boundaries

50 minutes

Self-paced

Course Details

Learn how to set clear and respectful boundaries that protect your wellbeing and strengthen your relationships. This course helps you feel more confident in saying yes — and no — when it matters most.

Discover practical ways to recognise your limits, communicate them effectively, and create healthier balance at work and in your personal life.

What you’ll learn:

Understand why healthy boundaries matter
Recognise when your boundaries are being crossed
Learn how to communicate boundaries clearly
Build confidence in maintaining balance

Dealing with Long Commuter Journeys

29 minutes

Self-paced

Course Details

Long commutes can be tiring and stressful, but they don’t have to drain your energy. This course helps you find ways to make your travel time more productive and enjoyable.

Discover simple strategies to reduce the stress of commuting, use travel time more positively, and arrive at your destination feeling more balanced and prepared.

What you’ll learn:

Recognise the impact of long commutes on wellbeing
Learn strategies to reduce stress while travelling
Use commute time in positive and productive ways
Build habits that support balance and energy

Exercise for Everyone

16 minutes

Self-paced

Course Details

Discover how regular movement can improve your health, energy, and mood. This course shows that exercise doesn’t need to be intense or complicated.

Learn practical ways to add more movement into your day, build confidence with exercise, and create routines that support your long-term wellbeing and fitness.

What you’ll learn:

Understand the benefits of regular exercise
Explore different ways to stay active
Learn how to build simple routines
Find activities that suit your lifestyle

Exploring Your Emotions

20 minutes

Self-paced

Course Details

Understand the role emotions play in shaping your thoughts, behaviour, and wellbeing. This course helps you recognise, name, and better understand your emotions so you can respond more effectively.

Learn practical ways to explore your emotions, manage difficult feelings, and use emotional awareness to build stronger resilience and healthier relationships.

What you’ll learn:

Understand why emotions matter
Recognise and label different emotions
Learn strategies to manage difficult feelings
Use emotional awareness to support resilience

Healthy Mental Habits

56 minutes

Self-paced

Course Details

Discover how simple daily habits can support your mental health and overall wellbeing. This course helps you build small, sustainable changes that make a big difference over time.

Learn practical strategies to improve your mindset, boost resilience, and create routines that support a healthier, more balanced life.

What you’ll learn:

Understand the link between habits and mental health
Recognise unhelpful habits that impact wellbeing
Learn simple strategies to build positive habits
Create daily routines that support mental resilience

How Can You Improve Your Resilience?

19 minutes

Self-paced

Course Details

Resilience isn’t fixed — it’s a skill you can build. This course helps you understand what resilience really means and how to strengthen it over time to handle life’s challenges with greater ease.

Discover practical strategies to boost resilience, manage stress more effectively, and maintain balance even when facing setbacks or uncertainty.

What you’ll learn:

What resilience is and why it matters
Recognise key factors that influence resilience
Learn strategies to strengthen resilience
Apply techniques to manage stress and setbacks

How to Kickstart an Employee Wellness Programme

1hr 30 minutes

Self-paced

Course Details

Explore how to design and launch an effective wellness programme that supports your employees’ health and engagement.

Learn practical steps to plan, promote, and sustain a wellness initiative that boosts morale, reduces stress, and encourages a culture of wellbeing.

What you’ll learn:

Understand the benefits of workplace wellness
Learn key steps to plan and launch effectively
Explore ways to engage and motivate employees
Build strategies for long-term success and impact

Identifying and Achieving Goals

34 minutes

Self-paced

Course Details

Gain clarity on what you really want to achieve and learn how to set goals that stick. This course helps you move from ideas to action with confidence and focus.

Discover practical techniques to identify meaningful goals, create realistic action plans, and stay motivated to reach them step by step.

What you’ll learn:

Recognise the importance of clear goals
Learn how to identify meaningful objectives
Create realistic action plans
Stay motivated and track progress

Identifying and Using Personal Strengths to Support Resilience

19 minutes

Self-paced

Course Details

Discover how recognising and applying your personal strengths can help you adapt, recover, and thrive during challenges. This course empowers you to use what you do best to build lasting resilience.

Learn practical ways to identify your unique strengths, apply them in everyday situations, and strengthen your ability to bounce back from stress and setbacks.

What you’ll learn:

Recognise your personal strengths
Understand how strengths support resilience
Apply strengths to manage stress and challenges
Build long-term habits that enhance resilience

Leading a Healthy Lifestyle

25 minutes

Self-paced

Course Details

Learn how everyday choices around food, movement, rest, and mindset can make a real difference to your long-term health and wellbeing.

Discover practical ways to create healthier routines, boost your energy, and find balance across mind and body — without overcomplicating your lifestyle.

What you’ll learn:

Understand the core pillars of healthy living
Recognise habits that boost wellbeing
Learn simple ways to improve daily choices
Build balance for body and mind

Let’s Talk About...Supporting a Child’s Mental Health

1hr 7 minutes

Self-paced

Course Details

Understand the key role adults play in supporting a child’s mental health and wellbeing. This course helps you recognise the signs when a child may be struggling and how to respond with care.

Learn practical ways to create a supportive environment, encourage open conversations, and promote healthy coping strategies for children and young people.

What you’ll learn:

Understand the importance of children’s mental health
Recognise signs that a child may need support
Learn how to have supportive conversations
Promote positive coping skills and resilience in children

Let’s Talk About...Imposter Syndrome

57 minutes

Self-paced

Course Details

Understand what imposter syndrome is and why it affects so many high achievers. This course helps you recognise the signs and challenge the self-doubt holding you back.

Learn how to reframe negative thoughts, build confidence in your abilities, and develop strategies to overcome feelings of not being good enough.

What you’ll learn:

Understand what imposter syndrome is
Recognise common signs and triggers
Learn strategies to challenge self-doubt
Build confidence in your skills and achievements

Let’s Talk About...Negativity Bias

1hr 6 minutes

Self-paced

Course Details

Explore why our brains naturally focus more on negative experiences than positive ones. This course helps you understand the impact of negativity bias and how it shapes your thoughts and decisions.

Learn practical ways to recognise negativity bias in action, rebalance your perspective, and train your mind to focus more on positive experiences and outcomes.

What you’ll learn:

Understand what negativity bias is
Recognise how it influences thoughts and behaviour
Learn strategies to challenge negative focus
Build habits that encourage a more positive outlook

Maintain Your Wellness This Christmas

49 minutes

Self-paced

Course Details

The festive season can be joyful but also stressful. This course helps you recognise common pressures at Christmas and shows how to protect your wellbeing during a busy time of year.

Learn simple ways to manage expectations, look after your mental health, and create space for rest and balance so you can enjoy the season more fully.

What you’ll learn:

Challenges of Christmas on wellbeing
Recognise common sources of festive stress
Learn strategies to protect your mental health
Build balance to enjoy the season with less pressure

Mindfulness for Beginners

17 minutes

Self-paced

Course Details

Discover the basics of mindfulness and how simple practices can reduce stress, improve focus, and support your overall wellbeing. This course makes mindfulness easy to understand and apply in daily life.

Learn how to bring mindfulness into everyday moments, calm a busy mind, and build habits that support greater clarity and balance.

What you’ll learn:

Understand what mindfulness is
Recognise the benefits of daily practice
Learn simple mindfulness techniques
Apply mindfulness to everyday life

New Years Resolution Revolution

1hr

Self-paced

Course Details

Rethink the way you approach New Year’s resolutions. This course shows you how to set meaningful goals and build habits that truly last beyond January.

Learn how to avoid the common pitfalls of resolutions, create realistic plans, and stay motivated to achieve sustainable personal change.

What you’ll learn:

Understand why resolutions often fail
Learn how to set realistic, meaningful goals
Apply strategies to build lasting habits
Stay motivated and track your progress

Nutrition and Healthy Eating

25mins

Self-paced

Course Details

Rethink the way you approach healthy eating. This course helps you build a balanced, sustainable relationship with food.

Discover how to cut through diet myths, understand your body’s needs, and make nutrition a natural part of your everyday life.

What you’ll learn:

Understand the foundations of good nutrition
Learn how to create balanced, enjoyable meal plans
Apply practical strategies for healthy eating habits
Stay consistent and motivated to achieve your health goals

Parenting While Working Remotely

31 minutes

Self-paced

Course Details

Balancing work and parenting from home can be challenging. This course helps you manage competing demands, set routines, and create healthier boundaries for family and work life.

Discover practical strategies to stay productive while working remotely, support your children’s needs, and reduce stress for the whole family.

What you’ll learn:

Challenges of parenting while remote working
Learn strategies to balance work and family demands
Create routines that support productivity and family life
Build boundaries to protect wellbeing at home

Preventing Burnout

58 minutes

Self-paced

Course Details

Understand the warning signs of burnout and learn how to protect your wellbeing before stress becomes overwhelming. This course helps you build habits that support long-term balance and resilience.

Explore practical strategies to manage workload, set healthy boundaries, and recharge effectively so you can perform at your best without burning out.

What you’ll learn:

Recognise the early signs of burnout
Understand the factors that contribute to burnout
Learn strategies to manage stress and workload
Build healthier boundaries and recovery habits

Prioritising Your Sleep

38 minutes

Self-paced

Course Details

Discover why quality sleep is essential for your health, energy, and performance. This course helps you understand the science of sleep and how to improve your nightly routine.

Learn simple, practical strategies to build healthier sleep habits, reduce fatigue, and wake up feeling more refreshed and focused each day.

What you’ll learn:

Understand the importance of sleep for wellbeing
Recognise the impact of poor sleep patterns
Learn practical tips to improve sleep quality
Create a routine that supports better rest

Popular

Recognising and Avoiding Negative Thinking Traps

38 minutes

Self-paced

Course Details

Learn how to spot unhelpful thinking patterns that hold you back. This course will help you challenge negative thoughts and replace them with more balanced perspectives.

Discover practical techniques to recognise common thinking traps, shift your mindset, and build healthier ways of responding to challenges.

What you’ll learn:

Understand what negative thinking traps are
Recognise common unhelpful thought patterns
Learn strategies to challenge negative thinking
Build more balanced and positive responses

Returning to Work After Grief

35 minutes

Self-paced

Course Details

Grief can make returning to work feel overwhelming. This course helps you understand the challenges, manage expectations, and take steps towards balancing recovery with professional responsibilities.

Learn practical strategies to cope with grief in the workplace, communicate your needs, and rebuild confidence as you adjust back into working life.

What you’ll learn:

Recognise the impact of grief on work and wellbeing
Learn strategies to cope during the return to work
Communicate needs and set realistic expectations
Rebuild confidence and balance over time

Saying ‘No’ Won’t Get You Into Trouble

32 minutes

Self-paced

Course Details

Learn how to say no with confidence and without guilt. This course helps you set clear boundaries while maintaining positive relationships at work and in life.

Discover practical strategies to communicate your limits respectfully, reduce overwhelm, and protect your time and energy.

What you’ll learn:

Understand why saying no is important
Learn how to set boundaries without guilt
Communicate no clearly and respectfully
Protect your time, energy, and wellbeing

Self Criticism and Recognising Your Own Strengths

42 minutes

Self-paced

Course Details

Learn how to quiet your inner critic and shift your focus towards recognising your strengths. This course helps you build a more balanced and positive mindset.

Discover practical ways to challenge self-critical thoughts, boost self-awareness, and celebrate what you do well — both personally and professionally.

What you’ll learn:

Understand the impact of self-criticism
Spot your patterns of negative self-talk
Recognise and value your strengths
Build a more confident, positive mindset

Single Tasking for Success

31 minutes

Self-paced

Course Details

Discover how focusing on one task at a time can transform your productivity and reduce stress. Learn why single-tasking beats multitasking in today’s busy world.

This course will help you cut through distractions, sharpen your concentration, and achieve more with greater ease and clarity.

What you’ll learn:

Understand the benefits of single-tasking
Break free from multitasking habits
Improve focus and efficiency
Apply single-tasking strategies at work and home

Sleep Hygiene

17 minutes

Self-paced

Course Details

Discover how healthy sleep habits can transform your energy, focus, and overall wellbeing. This course explains what affects sleep quality and how simple changes can make a big difference.

Learn practical strategies to improve your sleep routine, reduce disruptions, and create an environment that supports deeper, more restful sleep every night.

What you’ll learn:

Understand what sleep hygiene means
Recognise habits that affect sleep quality
Learn strategies for better rest
Create a routine that supports healthy sleep

Staying Calm in Situations

48 minutes

Self-paced

Course Details

Learn how to keep your cool when faced with stressful or unexpected situations. This course shows you how to respond calmly and effectively, even under pressure.

Discover techniques to manage your emotions, reduce stress in the moment, and approach challenges with a clear and focused mindset.

What you’ll learn:

Recognise how stress affects your reactions
Learn techniques to stay calm under pressure
Respond effectively in challenging situations
Build habits that support calm, clear thinking

Talking About Mental Health

45 minutes

Self-paced

Course Details

Build the confidence to talk openly about mental health — for yourself and those around you. This course shows how honest conversations can reduce stigma and encourage support.

Learn how to recognise the signs when someone may be struggling, approach conversations with care, and create a safe environment for discussing mental wellbeing.

What you’ll learn:

Understand the importance of open conversations
Recognise signs that someone may need support
Learn how to approach sensitive discussions
Promote a supportive and stigma-free environment

The Benefits of Controlling our Thoughts

17 minutes

Self-paced

Course Details

The way we think shapes how we feel and act. This course helps you understand the power of your thoughts and shows how taking control of them can improve wellbeing and resilience.

Learn practical techniques to manage unhelpful thinking patterns, strengthen positive thinking, and build a healthier, more focused mindset.

What you’ll learn:

Understand how thoughts influence feelings and actions
Recognise unhelpful thinking patterns
Learn strategies to control and reframe thoughts
Strengthen positive thinking for better wellbeing

The Benefits of Positive Thinking

22 minutes

Self-paced

Course Details

Discover how a positive mindset can boost your wellbeing, improve resilience, and support better outcomes in daily life. This course explores the science behind positive thinking and its real impact.

Learn simple techniques to shift your perspective, challenge negative thoughts, and build a more optimistic approach to challenges and opportunities.

What you’ll learn:

Understand the link between positive thinking and wellbeing
Recognise the impact of negative vs positive thought patterns
Learn techniques to reframe challenges positively
Build habits that strengthen an optimistic mindset

The HSE Building Blocks

13 minutes

Self-paced

Course Details

Explore the HSE Building Blocks framework and how it supports healthier choices and stronger wellbeing. This course introduces the key pillars and shows how they apply in everyday life.

Learn practical ways to use the Building Blocks to guide lifestyle changes, improve balance, and create routines that promote long-term health and resilience.

What you’ll learn:

Understand the HSE Building Blocks framework
Recognise how each pillar supports wellbeing
Apply the framework to daily choices
Build habits that strengthen long-term health

The PERMA Model

18 minutes

Self-paced

Course Details

Discover the PERMA Model and how its five elements can strengthen wellbeing and happiness.

Learn practical ways to use the PERMA Model to strengthen resilience, boost positivity, and create a more fulfilling balance between personal and professional life.

What you’ll learn:

Understand the five elements of the PERMA Model
See how each element supports wellbeing
Apply the model in daily life
Build habits for lasting happiness

The Power of Positive Emotions

19 minutes

Self-paced

Course Details

Explore how positive emotions like joy, gratitude, and hope can boost your wellbeing and resilience. This course shows how to tap into positive emotions to improve your mindset and daily experiences.

Learn practical ways to notice and nurture positive emotions, reframe challenges, and create a more optimistic outlook that supports both personal and professional growth.

What you’ll learn:

Understand the impact of positive emotions
Recognise how they strengthen wellbeing
Learn strategies to cultivate positivity
Build habits that boost optimism and resilience

Thinking Traps

21 minutes

Self-paced

Course Details

Learn how unhelpful thought patterns can influence your mood and behaviour. This course helps you recognise common thinking traps and understand their impact on decision-making and wellbeing.

Discover practical strategies to challenge negative thought patterns, reframe situations more positively, and build a healthier, more balanced mindset.

What you’ll learn:

Understand what thinking traps are
Recognise common unhelpful thought patterns
Learn strategies to challenge negative thinking
Build habits that support clearer, balanced thinking

Understanding Common Mental Health Issues

42 minutes

Self-paced

Course Details

Gain a clear understanding of the most common mental health issues people face today. This course helps you recognise the signs, break down stigma, and respond with empathy and support.

Learn practical ways to spot when someone may be struggling, build awareness of key conditions, and create a more open and supportive environment around mental health.

What you’ll learn:

Understand the most common mental health issues
Recognise signs that someone may be struggling
Learn ways to offer support and empathy
Promote awareness and reduce stigma

Understanding Our Thoughts

20 minutes

Self-paced

Course Details

Learn how your thoughts shape the way you feel and act. This course helps you explore the link between thinking patterns, emotions, and behaviour, and how awareness can support better choices.

Discover practical ways to recognise unhelpful thoughts, reframe them more positively, and build healthier patterns that support wellbeing and resilience.

What you’ll learn:

Understand the link between thoughts & feelings
Recognise unhelpful thought patterns
Learn techniques to reframe negative thinking
Build healthier, more balanced thought habits

Popular

Understanding Your Stress Response

45 minutes

Self-paced

Course Details

Learn how your body and mind react under pressure, and discover practical techniques to regain balance and control.

This course helps you recognise your personal stress triggers and equips you with tools to manage them effectively in everyday life.

What you’ll learn:

Spot the key signs of stress
Understand the fight–flight–freeze response
Identify your personal stress triggers
Use practical tools to manage stress

What is Resilience and Why is it Important?

12 minutes

Self-paced

Course Details

Resilience is the ability to adapt and recover when life gets difficult. This course explains what resilience really means and why it plays such a vital role in your overall wellbeing and success.

Learn how resilience impacts how you respond to challenges, the benefits of building it, and how it supports both personal growth and professional performance.

What you’ll learn:

Understand what resilience is
Recognise why resilience is important for wellbeing
Learn the benefits of building resilience
Explore how resilience supports growth and success

Importance of Recognising Our Current Levels of Wellbeing

15 minutes

Self-paced

Course Details

Understanding your current level of wellbeing is the first step to making positive changes. This course helps you recognise where you are now so you can take meaningful steps towards better balance and health.

Learn how to check in with yourself, identify areas that may need attention, and create a clearer picture of what supports your overall wellbeing.

What you’ll learn:

Why it’s important to assess wellbeing
Learn how to recognise your current wellbeing levels
Identify areas that need more focus or support
Use self-awareness to build healthier routines

Importantance of Your Wellbeing

13 minutes

Self-paced

Course Details

Wellbeing isn’t just something to think about when life feels overwhelming, it’s a daily priority. This course helps you understand why small, consistent actions can have a big impact on your overall health and happiness.

Discover practical ways to weave wellbeing into your everyday routine, boosting energy, focus, and resilience both at work and in your personal life.

What you’ll learn:

Understand why daily wellbeing matters
Recognise the benefits of consistent self-care
Learn simple strategies to support everyday wellbeing
Build habits that boost energy, focus, and resilience

Workload Management

41 minutes

Self-paced

Course Details

Learn how to take control of your workload and reduce the stress of competing priorities. This course helps you organise tasks, manage time effectively, and stay focused on what matters most.

Discover practical techniques to plan your work, avoid overwhelm, and maintain a healthy balance between productivity and wellbeing.

What you’ll learn:

Understand the challenges of managing workload
Learn strategies to prioritise and plan effectively
Avoid overwhelm with practical organisation tools
Build healthier habits for balance and productivity

Explore Wellness Courses

Self-Paced Wellness Courses

Coping at Christmas

What you’ll learn:

Creating Healthy Workplace Boundaries

What you’ll learn:

Dealing with Long Commuter Journeys

What you’ll learn:

Exercise for Everyone

What you’ll learn:

Exploring Your Emotions

What you’ll learn:

Healthy Mental Habits

What you’ll learn:

How Can You Improve Your Resilience?

What you’ll learn:

How to Kickstart an Employee Wellness Programme

What you’ll learn:

Identifying and Achieving Goals

What you’ll learn:

Identifying and Using Personal Strengths to Support Resilience

What you’ll learn:

Leading a Healthy Lifestyle

What you’ll learn:

Let’s Talk About...Supporting a Child’s Mental Health

What you’ll learn:

Let’s Talk About...Imposter Syndrome

What you’ll learn:

Let’s Talk About...Negativity Bias

What you’ll learn:

Maintain Your Wellness This Christmas

What you’ll learn:

Mindfulness for Beginners

What you’ll learn:

New Years Resolution Revolution

What you’ll learn:

Nutrition and Healthy Eating

What you’ll learn:

Parenting While Working Remotely

What you’ll learn:

Preventing Burnout

What you’ll learn:

Prioritising Your Sleep

What you’ll learn:

Recognising and Avoiding Negative Thinking Traps

What you’ll learn:

Returning to Work After Grief

What you’ll learn:

Saying ‘No’ Won’t Get You Into Trouble

What you’ll learn:

Self Criticism and Recognising Your Own Strengths

What you’ll learn:

Single Tasking for Success

What you’ll learn:

Sleep Hygiene

What you’ll learn:

Staying Calm in Situations

What you’ll learn:

Talking About Mental Health

What you’ll learn:

The Benefits of Controlling our Thoughts

What you’ll learn:

The Benefits of Positive Thinking

What you’ll learn:

The HSE Building Blocks

What you’ll learn:

The PERMA Model

What you’ll learn:

The Power of Positive Emotions

What you’ll learn:

Thinking Traps

What you’ll learn:

Understanding Common Mental Health Issues

What you’ll learn:

Understanding Our Thoughts

What you’ll learn:

Understanding Your Stress Response

What you’ll learn:

What is Resilience and Why is it Important?

What you’ll learn: