Self Criticism and
Recognising Your Own Strengths

Learn how to quiet your inner critic and shift your focus towards recognising your strengths. This course helps you build a more balanced and positive mindset.

Skill level

Beginner

Duration

42 minutes

Certificate

Included

Format

Online

Course Overview

Our Self Criticism and Recognising Your Own Strengths bitesized course supports you with guidance, reflections, and tools to nurture a mindset that makes you feel kinder and more resilient.
You’ll learn to quiet thoughts, notice personal strengths daily and build balanced self-belief.

What you’ll learn

After this course, you will be able to:

Spot unhelpful self-critical patterns
Use kinder, more constructive self-talk
Respond supportively to personal setbacks
Build daily habits that highlight your strengths

Build Skills Fast
With Online Learning

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Build your record

Track CPD-friendly achievements as you grow.

MEET YOUR INSTRUCTOR Profile

Meet Your Instructor

Instructor

Lynda Nolan Kearney

HR Consultant & Workplace Culture Specialist

With over 20 years’ proven, hands-on experience, Lynda delivers practical training and coaching, helping organisations enhance resilience, performance and wellbeing through strategies and everyday behaviour change.