The Office for National Statistics found that each minute added to a commute affects anxiety, happiness and general wellbeing. Your morning commute sets the tone for the day ahead, as well as impacting on how your evening will be spent.

Thankfully, commuting doesn't need to be a chore. In this course, our expert wellbeing trainer will give you techniques and a new plan of action for your daily commute to ease the stress and burden it can pose on your day to day life.