If the thought of working from home with your child seems frightening, you aren't alone. Kids demand around-the-clock attention—and parenting while juggling conference calls, never-ending emails, and tight deadlines is no joke. Unfortunately, COVID-19 has made this situation a reality for many parents nationwide.
Our experts have learned not only from experience but have carried out extensive research on the best ways to navigate life at the intersection of working at home and parenting. This course will provide you with helpful tips for staying productive while working from home, keeping motivated and how to juggle parenting in the mix.
Our wellbeing workshops will empower your team with practical exercises to proactively improve their mental wellbeing.
- Understanding and managing your emotions and the emotions of your colleagues is a vital part of maintaining a productive workplace.
- Learn about why getting enough sleep is critical for performing well on the job, and how it affects your physical and mental well-being.
- Find out how you can create a good work/life balance for yourself, and why doing so will improve your productivity and overall well-being.
- Learn how regular exercise helps improve your physical and mental well-being, and can make you more productive and efficient at work.
- Discover helpful tips to make eating healthy in and out of work a daily habit. You’ll feel a boost in your energy and productivity levels.
- Knowing how to deal with stress in the workplace will help prevent negative effects on your health, and keep your productivity levels high.
Wellness Hub: We have over 20 free wellness courses available to explore, all created by expert wellness trainers, packed full of practical exercises and real-world examples.