For optimum mental wellness, you need at least 7-9 hours of sleep. Sleep directly affects your mental and physical health and how well you feel during the day. Sleep impacts your productivity, emotional balance, brain and heart health, immune function, and even weight. No other activity delivers so many benefits with so little effort!

If you make plenty of time for sleep but still have trouble getting up in the morning or staying alert, you may not be getting enough quality sleep. If you’re looking to resolve a specific sleep problem, or want to feel more productive and emotionally balanced, experiment with this Prioritising Your Sleep course and see what works best for you.