Negativity is hard to escape these days. Unfortunately, we’re more likely to focus our attention on the bad around us rather than the good. Thanks to our ancestors we're just hard-wired that way. These days, this can create a major barrier to our wellbeing.

One of the most important things to know is that you can control your own thoughts. Challenges are inevitable, it's a part of life, so although we can’t always control what is going to happen, we can control our how we respond to them.