Building your resilience is one of the best ways to handle a crisis since resilient people and teams are more adaptive, flexible, and collaborative. The type of crisis you may face is often unpredictable. If a crisis is prolonged, and you don't intentionally maintain your resilience or optimism, you risk becoming burned out and ineffective.

This bitesize session will give you the tools needed to protect yourself from the negative effects of stress from internal and external sources during a crisis and how to stay focused and optimistic.