Your private inner dialogue can either be a powerful stepping stone or a major obstacle on your way to reaching goals. Having negative predictions like, "I am going to mess this up", "I can't do this" will rob you of your mental strength and ability to succeed.

If you have a harsh inner critic you are not alone and you do not have to be a victim of your own verbal abuse. In this course learn a range of exercises to change the way you think and talk to yourself. Silence the toxic self-criticism for good and fuel your efforts to reach your goals.