Most of us know it’s better to focus on one thing at a time but still end up doing multiple things at once. When we try to multitask, we end up ruining our productivity, becoming more stressed, and ultimately less happy. We get more done when we slow down.

Single-tasking is the strategy to keep focussed on a single task to be performed at a time. In this course, we will cover the most common culprits that will cause you to multi-task, how to harness the power of single-tasking and the benefits to your wellbeing this will promote.