Stress is a normal part of modern life, but if you're often faced with stressful situations and feel panicked or overwhelmed trying to deal with them, you may benefit from learning some coping strategies that can help you to stay calm. Stress is more likely to result in positive outcomes if you see it as a challenge you can strive to overcome.

You can’t control what life will throw at you next, but you can learn to cope with pressurised situations and deal with stress in a healthy way. This course will give you the toll to practise some of these strategies the next time you feel under pressure to help you to feel calm and able to deal with any situation.