Stress is often present in the workplace and can lead to demotivated employees and a rise in absenteeism. It is in everyone's best interest that procedures are in place to manage stress. This course will give managers the tools and techniques to create an effective framework for stress management.

Our trainers will teach you to explore both your own symptoms and your employees' stress triggers and learn how to create a personal plan for stress reduction. This course benefits anyone who needs to learn the fundamentals of dealing with the ‘stressor’ that affect our wellbeing and confidence.