Openly discussing mental health in society helps break down the stigma surrounding mental illness while also reminding us that help is available and we're not struggling alone. Talking about mental health can encourage those having thoughts of suicide or dealing with severe mental illness to reach out to others for help.

Talking about mental health can feel really daunting even for those who want to show their support and help. The most important thing you can do is to get the conversation going, and if you’re not sure what to say this course will give you all the tips and techniques you need to have a healthy conversation.