Digital distractions are due to electronic devices and media that has the power to break concentration from the main task at hand being done. Digital distraction can happen either in the workplace or outside the workplace and can have a detrimental impact on performance and relationships.

By taking control of your digital connectivity you gain control of your life and become more present and aware of whats going on around you. In this course, the techniques and strategies will demonstrate how to you can thrive in a digital age by reducing your digital dependency.