We all have mental health and we can all improve it. So why don’t we work on our mental well-being in the same way that we try to work on our physical well-being?

The cost to the economy resulting from physical and mental illnesses is in excess of €8 billion a year. This exerts a tremendous burden on the workplace: lost man hours, lost productivity due to sick leave and absenteeism. This 1 hour bitesize session focuses on managing stress, boosting personal effectiveness and productivity and using tools and techniques to improve mental and physical health.