Our New Wellness Programme

Learning Paths

Our New Wellness Programme

Due to popular demand, our wellness sessions are back! Register now and receive new wellness content fortnightly straight to your inbox. All content is pre-recorded giving you flexibility to watch in your own time.

Receive exciting new content presented by our internal wellness expert Lynda Nolan Kearney. Lynda brings her personal and professional experience to light along with her extensive qualifications in mental health & corporate wellness.

Balance

Learn to cope in balancing life's ups and downs and assist in the return to a more positive outlook

Physical Health

Discover the importance of physical health and how it can impact your mental wellbeing.

Mental Health

We provide workshops promoting positive mental health and wellbeing delivered by experts.

Nutritional Health

Understand how to increase the quality of your sleep and how food affects your energy levels.

Companies that trust DCM to improve wellbeing for their employees

Get the Full Membership Course Brochure & 2025 Events Timetable Instantly

Get the Full Membership Course Brochure & 2025 Events Timetable Instantly

Full Course Outline

What's Inside the Brochure - Course Format; Trainer Profiles; Testimonials; Membership Details; Full 2025 & Fee.

Membership Details

By becoming a Member with DCM, you will gain access to exclusive free courses and substantial discounts on our certified courses.

Customer Stories

We work with the biggest brands in Ireland including Symantec, Keelings and Vodafone but don't just take our word for it.

Get Certified and Get Ahead 📚

Advance your career with industry-recognised certified training courses designed to equip you with practical skills and qualifications.

Why Choose Our Training?

Our training solutions are designed to empower learners with practical skills, expert knowledge, and real-world application—whether you're upskilling your team or advancing your own career.

98% Of workers in Ireland report that they manage stress better having completed a wellness programme

33% Of people will feel anxious in their lifetime being one of the most common factors affecting mental wellbeing

20% Of people feel isolated as a result of the pandemic and have suffered deterioration of their mental health

The Right Care at the Right Time

Our wellbeing workshops will empower your team with practical exercises to proactively improve their mental wellbeing.

1

Understanding Emotions

Understanding and managing your emotions and the emotions of your colleagues is a vital part of maintaining a productive workplace.

2

Sleep Hygeine

Learn about why getting enough sleep is critical for performing well on the job, and how it affects your physical and mental well-being.

3

Nutrition & Healthy Eating

The importance of healthy eating, the HSE food pyramid and developing your eating habits

4

Build Your Resilience

Discover resilience, what it is and how you can increase it. Learn the connection between resilience and positivity and why it is important to have a strong resilience mindset.

5

Exercise for Everyone!

In this session, I explore the importance of exercise and the benefits it brings to everyone, no matter what age group or fitness level you are in.

6

Mindfulness for Beginners

Taking mindfulness from a beginner's perspective learn the origins of mindfulness and what it means in today's world and the benefits associated.

Wellness Path: With 17 new topics, receive a new topic to your inbox fortnightly, helping you to cope in balancing life's ups and downs and assist in the return to a more positive outlook giving you a sense of comfort and reassurance.

Want to Suggest a Topic? We'd Love to Hear From You

Get in touch with the team.

If you have an idea for a topic please let us know. We're always open to suggestions and we are currently adding new topics each month. We look forward to hearing from you.

1,978 Almost 2,000 WELLBEING EVENTS BOOKED IN 2020

41.8% INCREASE IN HAPPY AND HEALTHY EMPLOYEES

100% POSSIBILITY THIS WELLNESS HUB WILL HELP YOU

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Training Options

Locations: We run the course in a number of different locations around Ireland. We also offer virtual and online courses.

Got Questions?: Call (01) 5241338 or (021) 2429691

Training Options

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