Overview
In this course learn about mindfulness from a beginner's perspective. Discover the origins of mindfulness and what it means in today's world. Take a look at the benefits associated with mindfulness and some practical ways that we can use mindfulness in our daily lives.
Try The 6 Minute Body Scan Mindfulness Here
Meet Your Trainer
Lynda designs and delivers training and wellbeing programmes by putting a spotlight on people being well in themselves, mentally, physically, emotionally, and socially.
With over 20 years' experience working in Cognitive Behavioural Change, Lynda is highly experienced to help businesses improve the performance and wellbeing of their employees, using a combination of training, personal profile analysis, and coaching techniques. Learners can expect to identify ineffective behavior patterns, manage stress, communicate better, gain new insights, assess their goals, develop new strategies, and achieve more balance in their working environment.
Inhouse Tailored Training for Your Team
We provide training programs that are developed by industry, for industry. Our range of programs can be delivered in a way that suits the needs of your business to offer your employees learning that is accessible and flexible.
We add value to your business by providing specialised, flexible and scalable training that meets your training needs. As your workforce grows and evolves, our globally certified and industry-validated learning solutions can assess, train and qualify your employees. For more information on how we can help please visit the in-house training page.
Membership, Stay Connected. Stay Relevant.
Completing a program is a point-in-time exercise that delivers huge value, but there is a next step to maintaining the currency of your skills in the ever-evolving professional world.
Membership is the next step.
A unique platform, membership is designed to ensure that you are in tune and up-to-date with the latest tools, trends and developments. Being a member provides just-in-time training and continuous professional development, and an exclusive and evolving content library informed by subject matter experts and industry leaders.
