Overview
For optimum mental wellness, you need at least 7-9 hours of sleep. Sleep directly affects your mental and physical health and how well you feel during the day. Sleep impacts your productivity, emotional balance, brain and heart health, immune function, and even weight. No other activity delivers so many benefits with so little effort!
If you make plenty of time for sleep but still have trouble getting up in the morning or staying alert, you may not be getting enough quality sleep. If you’re looking to resolve a specific sleep problem, or want to feel more productive and emotionally balanced, experiment with this Prioritising Your Sleep course and see what works best for you.
Course Materials
- Download the Sleep Autogenic Exercise to Aid Relaxation MP3
Meet Your Trainer
Damian is an experienced wellness trainer, facilitator and consultant. Damian is passionate about mental health and wellness having suffered the effects of burnout he now has a degree in psychology and a diploma in wellness and wellbeing. Damian has developed several impactful corporate wellness programmes which delivered a reduction in absenteeism and an increase in employee engagement.
Damian’s training delivery approach is highly engaging and structured yet dynamic, affording the participant an opportunity to learn at every possible juncture that accumulates into a top-class learning experience.
Inhouse Tailored Training for Your Team
We provide training programs that are developed by industry, for industry. Our range of programs can be delivered in a way that suits the needs of your business to offer your employees learning that is accessible and flexible.
We add value to your business by providing specialised, flexible and scalable training that meets your training needs. As your workforce grows and evolves, our globally certified and industry-validated learning solutions can assess, train and qualify your employees. For more information on how we can help please visit the in-house training page.
Membership, Stay Connected. Stay Relevant.
Completing a program is a point-in-time exercise that delivers huge value, but there is a next step to maintaining the currency of your skills in the ever-evolving professional world.
Membership is the next step.
A unique platform, membership is designed to ensure that you are in tune and up-to-date with the latest tools, trends and developments. Being a member provides just-in-time training and continuous professional development, and an exclusive and evolving content library informed by subject matter experts and industry leaders.
