Overview
Stress is a normal part of modern life, but if you're often faced with stressful situations and feel panicked or overwhelmed trying to deal with them, you may benefit from learning some coping strategies that can help you to stay calm. Stress is more likely to result in positive outcomes if you see it as a challenge you can strive to overcome.
You can’t control what life will throw at you next, but you can learn to cope with pressurised situations and deal with stress in a healthy way. This course will give you the toll to practise some of these strategies the next time you feel under pressure to help you to feel calm and able to deal with any situation.
Try The 6 Minute Body Scan Meditation Here
Meet Your Trainer
Damian is an experienced wellness trainer, facilitator and consultant. Damian is passionate about mental health and wellness having suffered the effects of burnout he now has a degree in psychology and a diploma in wellness and wellbeing. Damian has developed several impactful corporate wellness programmes which delivered a reduction in absenteeism and an increase in employee engagement.
Damian’s training delivery approach is highly engaging and structured yet dynamic, affording the participant an opportunity to learn at every possible juncture that accumulates into a top-class learning experience.
Inhouse Tailored Training for Your Team
We provide training programs that are developed by industry, for industry. Our range of programs can be delivered in a way that suits the needs of your business to offer your employees learning that is accessible and flexible.
We add value to your business by providing specialised, flexible and scalable training that meets your training needs. As your workforce grows and evolves, our globally certified and industry-validated learning solutions can assess, train and qualify your employees. For more information on how we can help please visit the in-house training page.
Membership, Stay Connected. Stay Relevant.
Completing a program is a point-in-time exercise that delivers huge value, but there is a next step to maintaining the currency of your skills in the ever-evolving professional world.
Membership is the next step.
A unique platform, membership is designed to ensure that you are in tune and up-to-date with the latest tools, trends and developments. Being a member provides just-in-time training and continuous professional development, and an exclusive and evolving content library informed by subject matter experts and industry leaders.
