Healthy Mental Habits

In this session, explore new habits and begin incorporating them into your routine. As a starting point frame these changes as self-kindness, not self-punishment, and begin to maintain a gentle and kind attitude toward yourself.

This course will benefit those wanting to make a positive impact on their well-being, who are willing to try easy habits and who want to feel better in their everyday life by doing so. Achieve a better sense of well-being and this session will and get off on the right foot!

SUPPORT

Dedicated team of trainers and staff, committed to delivering support and advice to our customers.

EXPERIENCE

We have over 12 years experience providing training for individuals, small, medium and large companies.

TRAINING TEAM

Our trainers combine professional know-how with experience in their chosen training field.

QUALITY ASSURED

Safeguard your training investment. We offer courses accredited by national and international certification bodies.

a few of the companies that trust dcm

Get the
Healthy Mental Habits Full Course Brochure & 2024 Timetable Instantly

Full Course Outline

What's Inside the Brochure - Course Format; Trainer Profiles; Testimonials; Membership Details; Full 2024 & Fee.

Membership Details

By becoming a Member with DCM, you will gain access to exclusive free courses and substantial discounts on our certified courses.

Customer Stories

We work with the biggest brands in Ireland including Symantec, Keelings and Vodafone but don't just take our word for it.

Tailored Wellness Training for Your Team?

Are you looking for a customised course for your team? An inhouse training solution is typically less expensive per head than publicly scheduled courses and provides greater business relevance.

Find out more

Supporting Wellbeing for Your Employees

We want to empower your people to stay fit and healthy. With over 20 hours of expertly created content, your employees are certain to find the right content at the right time.

Good Mental Health

Our mental health workshops are designed to provide individuals with the tools to recognise ‘mental health’ in the workplace and to support those in crisis.

Support and Guidance

A company culture that provides exceptional support for the mental health of its employees is key to unlocking the full potential of the workforce in the workplace.

Physical Health

In our physical health workshops, we explore the importance of having a balance when it comes to physical activity, nutrition and mental wellbeing.

52% of workers are currently experiencing at least mild symptoms of depression

9% only 9% of employees are currently seeking mental health support

30% of employees cited financial wellbeing as a cause of stress outside work

What is covered in this course?

Various tips and ideas for learners to develop healthy mental habits to create an improved sense of wellness and comfort in the long-run.

Module 1

What is mental health?
How your mind effects your physical health
The importance of healthy habits

Module 2

Easy to adopt habits
Changes you will experience
Moving forward positively

Module 3

Engaging your healthy habits socially
How to discover new healthy habits
Leading a positive healthier life

Trusted awarded & accredited. Safeguard your training investment with DCM Learning.

Need Some Advice?

We have an excellent team who are more than happy to give you advice about the course. It doesn't matter what the question please ask, we'd be delighted to help.

Ask a Question

Join over 20,000+ members that trust DCM Learning

What We Do

Founded in Dublin, DCM Learning is fast becoming recognised as a leading training organisation. We work closely with industry to define the skills and qualifications required to thrive.

At our core, we believe people learn best by doing. We design fun, powerful experiences that have a profound and lasting impact on people and their careers, inspiring new ways of thinking, building critical capabilities and unleashing business success. We empower you to learn from fresh, high-quality content on the skills that matter, taught by leading experts.

Our Customers

We work with small and large companies, individuals, Government Agencies, Universities and blue-chip companies such as Keelings, Google, Zendesk, Novartis, IBM and Symantec, so you can have confidence in our ability to deliver the results you want to achieve.