Wellness at Work Workshop

Wellness at Work Workshop

The DCM Wellness Hub is designed to help you implement a corporate wellness programme that will provide measurable results and tangible benefits to you and your organisation. We want to empower your people to stay fit and healthy. We continually strive to develop innovative and engaging wellbeing content to support the health and wellbeing of your employees. With over 20 hours of expertly created content, your employees are certain to find the right content at the right time.

With the wellness hub, you support your employees’ physical and mental wellbeing, creating a stronger bond with your business.

SUPPORT

edicated team of trainers and staff, committed to delivering support and advice to our customers.

EXPERIENCE

We have over 12 years experience providing training for individuals, small, medium and large companies.

TRAINING TEAM

Our trainers combine professional know-how with experience in their chosen training field.

QUALITY ASSURED

Safeguard your training investment. We offer courses accredited by national and international certification bodies.

a few of the companies that trust dcm

Get the
Wellness Hub Full Course Brochure & 2024 Timetable Instantly

Get the Wellness Hub Full Course Brochure & 2024 Timetable Instantly

Full Course Outline

What's Inside the Brochure - Course Format; Trainer Profiles; Testimonials; Membership Details; Full 2024 & Fee.

Membership Details

By becoming a Member with DCM, you will gain access to exclusive free courses and substantial discounts on our certified courses.

Customer Stories

We work with the biggest brands in Ireland including Symantec, Keelings and Vodafone but don't just take our word for it.

Tailored Wellness Training for Your Team?

Are you looking for a customised course for your team? An inhouse training solution is typically less expensive per head than publicly scheduled courses and provides greater business relevance.

Supporting Wellbeing for Your Employees

Our wellness hub enables companies to provide a workplace wellbeing programme that can have a substantially positive impact on their employees health and wellness, as well as on the culture and performance of the company.

Good Mental Health

Our mental health workshops are designed to provide individuals with the tools to recognise ‘mental health’ in the workplace and to support those in crisis.

Support and Guidance

A company culture that provides exceptional support for the mental health of its employees is key to unlocking the full potential of the workforce in the workplace.

Physical Health

In our physical health workshops, we explore the importance of having a balance when it comes to physical activity, nutrition and mental wellbeing.

98% of workers in Ireland report that they manage stress better having completed a wellness programme

33% of people will feel anxious in their lifetime being one of the most common factors affecting mental wellbeing

20% of people feel isolated as a result of the pandemic and have suffered deterioration of their mental health

The Right Care at the Right Time

Our wellness hub will empower your team with practical exercises to proactively improve their mental wellbeing.

1

Understanding Emotions

Understanding and managing your emotions and the emotions of your colleagues is a vital part of maintaining a productive workplace.

2

Sleep Hygiene

Learn about why getting enough sleep is critical for performing well on the job, and how it affects your physical and mental well-being.

3

Nutrition & Healthy Eating

The importance of healthy eating, the HSE food pyramid and developing your eating habits

4

Build Your Resilience

Discover resilience, what it is and how you can increase it. Learn the connection between resilience and positivity and why it is important to have a strong resilience mindset.

5

Exercise for Everyone!

This content willI explore the importance of exercise and the benefits it brings to everyone, no matter what age group or fitness level you are in.

6

Mindfulness for Beginners

Taking mindfulness from a beginner's perspective learn the origins of mindfulness and what it means in today's world and the benefits associated.

Give your employees the wellness resources they deserve.

Need Some Advice?

We have an excellent team who are more than happy to give you advice about the course. It doesn't matter what the question please ask, we'd be delighted to help.

Join over 20,000+ members that trust DCM Learning

What We Do

Founded in Dublin, DCM Learning is fast becoming recognised as a leading training organisation. We work closely with industry to define the skills and qualifications required to thrive.

At our core, we believe people learn best by doing. We design fun, powerful experiences that have a profound and lasting impact on people and their careers, inspiring new ways of thinking, building critical capabilities and unleashing business success. We empower you to learn from fresh, high-quality content on the skills that matter, taught by leading experts.

Our Customers

We work with small and large companies, individuals, Government Agencies, Universities and blue-chip companies such as Keelings, Google, Zendesk, Novartis, IBM and Symantec, so you can have confidence in our ability to deliver the results you want to achieve.

Our Certification Partners

In House Training In Your Office. Wherever You Are.

Have Team Development Needs?

We’ll work with you to create the course that your team and your business need. Get in touch today and we can give you a quote within an hour.

978 THE NUMBER OF COMPANIES WE DELIVERED INHOUSE TRAINING IN THE LAST 2 YEARS

87.3% OF COMPANIES WHO RETURNED FOR MORE TRAINING

37 27 FULL TIME TRAINING CONSULTANTS PLUS 10 SUPPORT STAFF

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