Winter Wellness Within | With Oonagh O'Hagan

With over 40K social media followers, 20+ years experience as a pharmacist and MD to a chain of Pharmacies, join Oonagh as she presents the best way to keep well this winter.

Oonagh brings a wealth of knowledge on health, and well-being and will share her expert advice focusing on the importance of vitamins and supplements.

SUPPORT

Dedicated team of trainers and staff, committed to delivering support and advice to our customers.

EXPERIENCE

We have over 12 years experience providing training for individuals, small, medium and large companies.

TRAINING TEAM

Our trainers combine professional know-how with experience in their chosen training field.

QUALITY ASSURED

Safeguard your training investment. We offer courses accredited by national and international certification bodies.

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Winter Wellness Within | With Oonagh O'Hagan Full Course Brochure & 2024 Timetable Instantly

Full Course Outline

What's Inside the Brochure - Course Format; Trainer Profiles; Testimonials; Membership Details; Full 2024 & Fee.

Membership Details

By becoming a Member with DCM, you will gain access to exclusive free courses and substantial discounts on our certified courses.

Customer Stories

We work with the biggest brands in Ireland including Symantec, Keelings and Vodafone but don't just take our word for it.

Tailored Wellness Training for Your Team?

Are you looking for a customised course for your team? An inhouse training solution is typically less expensive per head than publicly scheduled courses and provides greater business relevance.

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Winter Wellness

Invest in your employees' well-being this winter with our exclusive webinar featuring Oonagh O'Hagan.

Power of Winter Wellness

Give your employees the tools they need to thrive this winter season! With practical tips and strategies tailored for the colder months, this webinar will empower your team to stay fit, healthy, and motivated.

Self Care

Explore self-care practices that not only nurture your mental well-being but also fortify your immune system, creating a strong foundation for overall health and resilience.

Physical Health

We will explore the importance of keeping physically fit and healthy this winter season. Oonagh O'Hagan will provide practical tips for incorporating exercise into daily routines.

52% of workers are currently experiencing at least mild symptoms of depression

9% only 9% of employees are currently seeking mental health support

30% of employees cited financial wellbeing as a cause of stress outside work

What is covered in this course?

A guest speaker event to help and support your wellness within this winter, join Ireland's most famed pharmacist and share a journey to improving your overall health.

Winter Wellness Essentials

The impact of seasonal changes on physical and mental well-being
Strategies for boosting the immune system during colder months
Key vitamins and supplements to support overall health in winter

Fitness and Movement

mportance of physical activity for overall health and productivity
Practical exercises and stretches that can be done at the desk
Strategies for incorporating movement breaks into the workday

Prioritising Self-Care

Techniques for managing stress and enhancing relaxation
Nutrition tips for immune support and nourishing the body
Practices to promote mental clarity and emotional well-being

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Need Some Advice?

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What We Do

Founded in Dublin, DCM Learning is fast becoming recognised as a leading training organisation. We work closely with industry to define the skills and qualifications required to thrive.

At our core, we believe people learn best by doing. We design fun, powerful experiences that have a profound and lasting impact on people and their careers, inspiring new ways of thinking, building critical capabilities and unleashing business success. We empower you to learn from fresh, high-quality content on the skills that matter, taught by leading experts.

Our Customers

We work with small and large companies, individuals, Government Agencies, Universities and blue-chip companies such as Keelings, Google, Zendesk, Novartis, IBM and Symantec, so you can have confidence in our ability to deliver the results you want to achieve.