Digital Detox Training

Digital Detox Training

In today's hyper-connected digital age, the constant stream of information and technology can often lead to feelings of overwhelm, stress, and reduced productivity. This comprehensive course is designed to guide you through the process of disconnecting from digital distractions and reclaiming a healthier and more balanced relationship with technology. Whether you're looking to enhance your personal well-being or promote a more focused and mindful work environment, this course will empower you with practical strategies to achieve a digital detox.

By the end of the course, you will have the knowledge and tools to lead a more intentional and balanced digital life, reduce stress, enhance well-being, and improve your overall quality of life.

CUSTOMISATION

Create tailored learning programs that align precisely with your organisation's unique needs, culture, and objectives.

ENHANCED DEVELOPMENT

Transformative training that ignites employee engagement and fuels professional growth.

SEAMLESS INTEGRATION

Our onsite training seamlessly aligns with your existing initiatives and processes.

COST-EFFECTIVE

Maximise cost savings, and efficiency, and minimise disruption with our onsite training.

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Digital Detox Full Course
Brochure & Timetable Instantly

Get the Digital Detox Full Course Brochure & Timetable Instantly

Full Course Outline

What's Inside the Brochure - Course Format; Trainer Profiles; Testimonials; Membership Details; Full 2024 & Fee.

Membership Details

By becoming a Member with DCM, you will gain access to exclusive free courses and substantial discounts on our certified courses.

Customer Stories

We work with the biggest brands in Ireland including Symantec, Keelings and Vodafone but don't just take our word for it.

Tailored Training for Your Team?

Are you looking for a customised course for your team? An inhouse training solution is typically less expensive per head than publicly scheduled courses and provides greater business relevance.

Why work with DCM?

We work with the biggest brands in Ireland including Ericsson, Coca Cola & Google, so you can have confidence in our ability to deliver excellent training programmes for your team or your business.

Try Our Free Courses

Why not try our free one of our Free 1 Day Live Virtual Courses. (Over 30 to choose from). We have topics including management, project management and lots more.

Safeguard Your Investment

We have delivered training courses to some of the biggest organisations in Ireland so you can have confidence in our ability to deliver the results you want to achieve.

Bitesize Learning

If the one day courses are too long, why not try our Free Bitesize Learning?. We have over a 100+ one hour courses to choose from including public speaking and negotiations

96% of people who attended our training courses would recommend to others

20K Join the 20,000+ members who've advanced their career with DCM

87% of learners report career benefits like getting a promotion or a raise

What is covered in this course?

Throughout the Digital Detox Training Course, you will engage in practical exercises, self-assessments, and reflective activities to reinforce your learning.

1

Understanding Digital Overload

Exploring the impact of digital devices and constant connectivity on mental and emotional well-being
Recognising the signs of digital burnout, information overload, and its effects on productivity
Understanding the importance of disconnecting and creating boundaries with technology

2

Embracing Mindful Technology Use

Learning mindfulness techniques to foster present-moment awareness amidst digital distractions
Cultivating a conscious and intentional approach to using technology for enhanced productivity
Harnessing the power of mindfulness to reduce stress and promote overall well-being

3

Online Presence

Evaluating the impact of social media on mental health and self-esteem
Setting healthy boundaries for social media use and managing online interactions
Cultivating a purposeful and positive online presence while minimising digital noise

Trusted awarded & accredited. Safeguard your training investment with DCM Learning.

Need Some Advice?

We have an excellent team who are more than happy to give you advice about the course. It doesn't matter what the question please ask, we'd be delighted to help.

Join over 20,000+ members that trust DCM Learning

What We Do

Founded in Dublin, DCM Learning is fast becoming recognised as a leading training organisation. We work closely with industry to define the skills and qualifications required to thrive.

At our core, we believe people learn best by doing. We design fun, powerful experiences that have a profound and lasting impact on people and their careers, inspiring new ways of thinking, building critical capabilities and unleashing business success. We empower you to learn from fresh, high-quality content on the skills that matter, taught by leading experts.

Our Customers

We work with small and large companies, individuals, Government Agencies, Universities and blue-chip companies such as Keelings, Google, Zendesk, Novartis, IBM and Symantec, so you can have confidence in our ability to deliver the results you want to achieve.

Our Certification Partners

In House Training In Your Office. Wherever You Are.

Have Team Development Needs?

We’ll work with you to create the course that your team and your business need. Get in touch today and we can give you a quote within an hour.

978 THE NUMBER OF COMPANIES WE DELIVERED INHOUSE TRAINING IN THE LAST 2 YEARS

87.3% OF COMPANIES WHO RETURNED FOR MORE TRAINING

37 27 FULL TIME TRAINING CONSULTANTS PLUS 10 SUPPORT STAFF

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of practical exercises and real-world examples.

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