Mindfulness at Work Training

Mindfulness at Work Training

In today's fast-paced and demanding work environments, cultivating mindfulness is essential for personal well-being, productivity, and overall job satisfaction. This course aims to introduce you to the practice of mindfulness and its application in the workplace. Through guided exercises, discussions, and practical techniques, you will learn how to integrate mindfulness into your daily work routines, reduce stress, improve focus, and enhance your overall work experience.

By the end of the course, you will have the knowledge and tools to incorporate mindfulness into your work life, promoting well-being, resilience, and productivity.

CUSTOMISATION

Create tailored learning programs that align precisely with your organisation's unique needs, culture, and objectives.

ENHANCED DEVELOPMENT

Transformative training that ignites employee engagement and fuels professional growth.

SEAMLESS INTEGRATION

Our onsite training seamlessly aligns with your existing initiatives and processes.

COST-EFFECTIVE

Maximise cost savings, efficiency, and minimise disruption with our onsite training.

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Mindfulness at Work Full Course
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Full Course Outline

What's Inside the Brochure - Course Format; Trainer Profiles; Testimonials; Membership Details; Full 2024 & Fee.

Membership Details

By becoming a Member with DCM, you will gain access to exclusive free courses and substantial discounts on our certified courses.

Customer Stories

We work with the biggest brands in Ireland including Symantec, Keelings and Vodafone but don't just take our word for it.

Tailored Training for Your Team?

Are you looking for a customised course for your team? An inhouse training solution is typically less expensive per head than publicly scheduled courses and provides greater business relevance.

Membership for Your Team

At DCM Learning, we value the concept of teamwork and collaboration. That's why we offer a membership program designed to enhance the experience and benefits for your team. By becoming members, your organisation can unlock a range of exclusive advantages and opportunities for learning, growth and development.

On-Demand Learning

Our on-demand courses offer personalized training options for employees to improve professionalism and time management skills based on their specific needs and roles.

Live Member Events

Our membership includes a range of live member events, including engaging webinars, designed to enhance learning and stay current with trends.

Bitesize Learning

Our bite-sized learning focuses on meeting the needs of a modern learners. It enables them to access small chunks of information at their fingertips, anytime and anywhere.

96% of people who attended our training courses would recommend to others

20K Join the 20,000+ members who've advanced their career with DCM

87% of learners report career benefits like getting a promotion or a raise

What is covered in this course?

Throughout the Mindfulness at Work course, you will engage in guided mindfulness exercises, reflective practices, and group discussions to deepen your understanding and experience of mindfulness in the workplace.

1

Introduction to Mindfulness

Understanding the concept of mindfulness and its benefits in the workplace
Exploring the science behind mindfulness and its impact on well-being
Cultivating an open and non-judgmental attitude towards the present moment

2

Developing Mindful Awareness

Practicing mindfulness meditation techniques to develop present-moment awareness
Applying mindfulness to daily work activities and routines
Cultivating mindful listening, observation, and reflection skills

3

Managing Stress

Recognizing stress triggers and their impact on well-being and productivity
Applying mindfulness-based stress reduction techniques to manage work-related stress
Building resilience through mindfulness practices to navigate challenges effectively

Trusted awarded & accredited. Safeguard your training investment with DCM Learning.

Need Some Advice?

We have an excellent team who are more than happy to give you advice about the course. It doesn't matter what the question please ask, we'd be delighted to help.

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What We Do

Founded in Dublin, DCM Learning is fast becoming recognised as a leading training organisation. We work closely with industry to define the skills and qualifications required to thrive.

At our core, we believe people learn best by doing. We design fun, powerful experiences that have a profound and lasting impact on people and their careers, inspiring new ways of thinking, building critical capabilities and unleashing business success. We empower you to learn from fresh, high-quality content on the skills that matter, taught by leading experts.

Our Customers

We work with small and large companies, individuals, Government Agencies, Universities and blue-chip companies such as Keelings, Google, Zendesk, Novartis, IBM and Symantec, so you can have confidence in our ability to deliver the results you want to achieve.

Our Certification Partners

In House Training In Your Office. Wherever You Are.

Have Team Development Needs?

We’ll work with you to create the course that your team and your business need. Get in touch today and we can give you a quote within an hour.

978 THE NUMBER OF COMPANIES WE DELIVERED INHOUSE TRAINING IN THE LAST 2 YEARS

87.3% OF COMPANIES WHO RETURNED FOR MORE TRAINING

37 27 FULL TIME TRAINING CONSULTANTS PLUS 10 SUPPORT STAFF

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