Throughout this course, you will engage in self-reflection exercises, practical activities, and discussions to deepen your understanding of work-life balance and cultivate strategies for achieving harmony.
- Exploring the concept of work-life balance and its significance
- Recognizing the impact of imbalance on well-being and productivity
- Assessing your current work-life balance and identifying areas for improvement
- Defining personal and professional priorities
- Establishing boundaries to protect personal time and well-being
- Developing strategies to manage time effectively and avoid burnout
- Understanding the relationship between stress and work-life balance
- Developing coping mechanisms and stress reduction techniques
- Incorporating self-care practices to enhance well-being and resilience
Trusted awarded & accredited. Safeguard your training investment with DCM Learning.