The emotional intelligence course will help achieve an understanding of how emotions shape who we are, how we relate to others and how to improve relationships.
- Learning the difference between top brain/bottom-brain systems
- Recognising your emotional triggers
- Your motivations & drivers
- Assessing your values
- Building rapport with a range of people
- Reading and interpreting non-verbal language
- Effective questioning and listening
- Recognising facial expressions
- Gaining an overview of EI
- Understanding your reactions under stress and conflict
- Recognising you at your very best
- Learning what holds you back
Please Note: Each delegate will leave the course with an action plan for the workplace