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Managing Stress at Work Training

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Onsite Training?

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This course will teach you effective techniques for preventing, avoiding and letting go of stress. You will learn to set boundaries for yourself and for others before your stress impacts on your productivity. This one-day course examines the causes of some workplace activities that can be stressful for you and offers highly practical advice to help you to deal with and manage these situations. You will also learn healthy ways of switching off at the end of the working day.

DCM can develop customised solutions or deliver off-the-shelf courses in-house for your team. This approach makes perfect sense for groups of 4+ delegates, enhancing cost effectiveness as well as team bonding.

Get Answers to Your Questions in the Managing Stress at Work Course Brochure. The brochure contains: Course Format; Trainer Profiles; Previous Clients; Course Syllabus; Full 2017 Timetable & Course Fee.

Get the Managing Stress Brochure & 2017 Timetable Instantly

What's Inside the Brochure?
  • Full course outline
  • Training Centres (5 Locations)
  • Fee and 2017 Timetable
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By the end of this course you will be able to:

  • Assess your personal stress levels and identify the common causes of stress in the workplace
  • Identify the causes and effects of stress on your actions
  • Recognise the symptoms of stress in yourself and colleagues
  • Learn how you can deal with pressure and stress effectively at work
  • Adapt to changes in working routine or environment
  • Use practical techniques including breathing and relaxation exercises to help avoid build-up of stress
  • Make changes in your behaviour to resolve conflict of needs in others

What will you learn on this course?


  • Stress in the Workplace

    What contributes to workplace pressures? - The Top Ten causes; The impact of stress on personal performance; Maintaining an effective work/life balance

  • Managing Pressure in the Workplace

    Moving from reactive to proactive; Working to priorities when everything is urgent; Managing conflicting demands from more than one person

  • Handling Others in a Stressful Environment

    Recognising the signs of stress in others ; Stress as a source of energy – turning anxiety into positive feelings; Crisis management – how to cope and what to do

  • Stress and Behaviour Patterns

    Passive, aggressive and assertive behaviour; Developing self-assertiveness – taking greater control ; Self-motivation – maintaining your motivation

  • Strategies for Dealing with Stress Positively

    Managing conflicting needs more effectively; Developing a personal action plan using the Top 20 Tips every day

How does it Work?

Onsite Training is when we come to you to provide training on your premises or at a location of your choice. Not only will we run the course at a time and venue that suits you, we will also develop a unique programme particular to the developmental, cultural and business requirements of your company.

What's Involved?


Step 1 | After initial discussions, you meet with our training specialist. Here you both work together to design and sculpt a more comprehensive programme outline.

Step 2 | From this outline, a course is designed which addresses your exact needs. Sometimes this involves a completely new course designed from scratch, this depends on your needs.

Step 3 | Once you're happy with everything, the trainer will deliver the course at a venue of your choice on a date that suits.

Step 4 | Once complete, feedback will be gathered from delegates to ascertain the ‘true’ impact. And finally a report will be compiled for you outlining outcomes alongside your stated objectives.

Get a tailored training quote for your managing stress at work training today Get Your Quote

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Location Date Max Attendee Registered
(so far)
Booking
Dublin | Training Centre 3 November 2016 14 14 Fully Booked
Dublin | Training Centre 31 March 2017 14 14 Fully Booked
Dublin | Training Centre 30 June 2017 14 4 Book Now

Get the Full Course Brochure & 2017 Timetable Instantly

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Get the Managing Stress at Work Brochure Now

What's Inside the Brochure?
  • Full course & certification outline
  • Training Centres (5 Locations)
  • Fee's and 2017 Timetable

Download

Mediation Skills Onsite Guide

  • Full details of the Mediation Skills Course

  • Case studies from companies we have delivered the Mediation Skills Course onsite with

  • 2014 Timetable for our public courses

  • Our onsite Mediation Skills trainer profiles

Download Now

Get the 2014 Mediation Skills Course Timetable

  • Nationwide locations and venues for 2014

  • Areas include | Dublin, Cork, Galway, Limerick, Meath and many other counties

  • Onsite training is also an option

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How can we help?

Thanks for getting in touch.

All of our team are currently busy with customers, so please leave your email address and we will get back to you within 10 minutes.

We promise :)