This course will introduce you to mindfulness and provide you with the opportunity to practice mindfulness techniques in a fun and supportive setting.
- What is mindfulness?
- The origins of mindfulness
- The benefits of mindfulness in an organisational setting
- Mindfulness and brain science
- Workplace benefits
- Mindfulness, resilience and productivity
- Basic mindfulness breathing
- Mindfulness in every day working life: from reacting to responding
- Mindful communication
- Mindful leadership
- Boosting creativity and innovation using mindfulness
- Mindfulness and positive psychology
Please Note: Each delegate will leave the course with an action plan for the workplace