About This Course
Start by understanding the nature of stress, including stressors and eustress, and explore the different categories of stress. Learn how to identify and spot your stress triggers, and discover practical tips for managing anxious thoughts.
We’ll also cover a range of stress management techniques to help you maintain balance and resilience. Ideal for anyone looking to improve their well-being and reduce stress, this webinar will equip you with strategies to manage stress proactively and effectively.
Course Materials
- Stress Management Course Slide Deck.pdf
- Adapting Coping Strategies Wheel
Meet Your Trainer
Sue is an accomplished coaching and wellness expert with over 12 years of experience. Sue believes through regular mindfulness practice and refined techniques, we experience fewer social and domestic issues, improved mental health, and live happier and more peaceful lives.
Sue has a hollistic approach to coaching by developing more conscious and mindful leaders, teaching them to learn to understand and manage and lead themselves from a place of increased self-awareness.
Tailored Training for Your Team
We provide professional training programs that are developed by industry, for industry. Our range of programs can be delivered in a way that suits the needs of your business to offer your employees learning that is accessible and flexible.
We add value to your business by providing specialised, flexible and scalable training that meets your training needs. As your workforce grows and evolves, our globally certified and industry-validated learning solutions can assess, train and qualify your employees. For more information on how we can help please visit the in-house training page.
Membership, Stay Connected. Stay Relevant.
Completing a program is a point-in-time exercise that delivers huge value, but there is a next step to maintaining the currency of your skills in the ever-evolving professional world.
Membership is the next step.
A unique platform, membership is designed to ensure that you stay in tune and up-to-date with the latest tools, trends and developments. Being a member provides just-in-time training and continuous professional development, and an exclusive and evolving content library informed by subject matter experts and industry leaders.
