True resiliency is the ability to recover and bounce back from adversity and hardships. By enhancing your mental toughness, you will feel more mentally and emotionally stronger to deal with any challenge you face both individually or as a team.

There are many advantages to increasing your resilience levels. Not only can it protect you and your team from various mental health conditions, such as work depression and anxiety, it can also increase your chances of success as you become more resilient and determined in the face of adversity.